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Ghanaian-American singer Amaarae has shed light on a beloved West African food habit the addition of boiled eggs to nearly every meal.
Speaking on a podcast, Amaarae explained that this tradition in Ghana isn’t just about flavor, but stems from historical and economic factors.
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She noted that in the past, meat was typically reserved for the head of the household often the father leaving mothers to find affordable protein alternatives for their children.
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“Egg became a cheap add-on for protein,” Amaarae said, adding that items like chicken were considered luxuries, only served during festive seasons like Christmas.
This practice of substituting meat with eggs evolved into a lasting food culture, one that still shapes meals across many West African homes today.
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