3 Drinks Every Man Should Consume Regularly To Keep Their Sperm Healthy

Related Articles

10 Potential Healths Benefits of Pawpaw Seeds

18/01/2023

5 Common Parasitic Infections in Nigeria

03/11/2022

10 Potential Health Benefits of Pawpaw Seeds

09/10/2022

The male reproductive cell is one of the most delicate components in every man. It is tiny cells, but they are 50% responsible for reproduction. Males produce millions of these cells each day, yet it takes only one to fertilize an egg and create a life.

As we all depend on food for survival the same way our reproductive cells depend on diets to remain fertile and healthy. Most infertility problems in our society today do not only result from women but men. A woman can only take in if her eggs meet with healthy semen otherwise it will be difficult. In this article, I will be discussing three natural drinks men should always consume to keep their reproductive cells healthy and strong.

Here Are Foods You Should Take To Keep Your Sperm Healthy.

Pomegranate juice

Do you know that pomegranate juice is another powerful player in antioxidant circles? This natural juice has been shown to boost the health and quality of the male reproductive cells, according to animal studies, it has been suggested that taking pomegranate regularly can help solve many medical problems including infertility in men and women.

Banana Juice

Banana is one of the most sacrosanct fruits in the world. Over the years, it has been found that eating bananas or taking their juice regularly can help alleviate different types of diseases. Banana is rich in vitamin B1, vitamin C, and magnesium, bananas improve the count and motility of the male reproductive cells. The fruit also contains Bromeliad, a rare enzyme, which regulates intercourse hormones.

Beetroot Juice

Rich folate, also known as B9, beetroot has been linked to reducing fatigue and preventing the reproductive cells from diseases. The study has shown that Ubiquinol helps protect the reproductive cells from oxidative stress, which is a potential cause of male infertility. Another study found that the antioxidant improved the quality and motility of your reproductive cells.